Water is like the ultimate bodyguard, always ready to step up and help regulate body temperature, transport nutrients, and remove waste from the body. But like all good things, too much of it can be detrimental to your health. And let’s be honest, keeping track of your water intake is not always an easy feat, […]
Feeling extra tired during the winter is common. With shorter days and lingering nights, it’s natural for your body to feel sleepier during winter months. Many of us dread wintertime — with its frigid temperatures and long nights — the bleak days often lend themselves to a generally sense of lethargy. As the season drags […]
Popular claims include better sleep, less sore muscles and burning fat. Are the claims true? A growing number of people embrace the health benefits of cold showers and icy baths, but not all claims of benefit have been proven. There’s definitely enough positive evidence to make cold water therapy intriguing. But where are ice baths […]
For the past six years, the Mediterranean diet has won the title of best overall diet in U.S. News and World Report’s annual ranking of best diets. The Mediterranean diet emphasizes eating fruits, veggies, whole grains, beans, nuts, legumes, olive oil and flavorful herbs and spices; fish and seafood at least twice a week; and […]
Stop snacking non-stop throughout the day by including the following five products in your menu. You will stay fuller for many hours if you consume the right foods on a regular basis. All of the mentioned are delicious and quite affordable. 1. Avocado Make an avocado toast or add this product to your vegetable salad. […]
Take care of your immune system right now and you will be less likely to have issues with your health. You can prevent a lot of conditions if you eat the following foods. 1. Raw Honey as a Natural Antioxidant Raw honey contains a huge amount of vitamins and minerals. This type of food is […]
It’s amazing how effective planking is. All sorts of exercises are great, but planking is a special workout technique that can bring stunning changes. Improve your results by practicing planking on a daily basis. 1. You’ll experience mental advantages Mental benefits are not less important than physical advantages that you gain when exercising. Planking is […]
Eczema is a very unpleasant skin condition. Its negative impact is too significant to be ignored. Hence nowadays doctors all around the globe are doing research trying to find better ways to treat severe eczema. The most common form of eczema is called AD (atopic dermatitis). This problem is severe because it is inflammatory and […]
Breakfast is considered the most important meal of the day. If your breakfast contains all you need, the rest of the day will be productive. You will be less likely to feel tired or exhausted. Unfortunately, there are a few things that we typically do that ruin our breakfast and make it less beneficial. Although […]
1. Prepare your own meal Cooking might be a time-consuming process. We know that it takes hours to make a meal of 3 dishes. However, you can always find a simple meal to make. There is no need to spend hours in the kitchen. And, of course, make sure that the ingredients you use are […]