3. Planking can improve your posture
Pay attention to people whose posture is correct and those who do not work out and have issues with posture. The former look much younger and toned while the latter look shorter and less athletic. Strengthening your posture and making it different will also change your looks and health in general. Also, your good posture aligns joints and bones so not only do you look different, you feel great as well.

4. Your level of flexibility will significantly increase
If you want to become more flexible, we suggest you should do plank exercises every day. The level of flexibility will increase simply because planking includes stretching. You will stretch all major muscle groups. That’s a great way to work on your shoulders, feet and hamstrings. You might not know another fact – planking helps to hyper-extend the toes. As a result, your feet will support your body weight much better.