5. French fries
Another treat that most kids and adults enjoy is French fries. That’s a horrible type of food that destroys your health. Even a tiny portion of French fries contains an unbelievable amount of calories, salt, starch and carbs. That’s one of the deadliest combinations and we insist you should stop eating this kind of snack. Bake your own potatoes and add spices. Opt for home-made foods and avoid fast food restaurants.

6. Red meat
Read meat is much harder on the human digestive system than other types of protein. Chicken and turkey are easier to digest while beef, lamb and pork take longer to be utilized. How animals that you eat were fed is another question to consider. The environment in which pigs, cows and other cattle were raised plays an important role.