3. Potato chips
Salt increases blood pressure. And high blood pressure is the main reason for various heart issues. Potato chips are high in salt and fat. That’s one of the foods that can easily clog your arteries. Chips are prepared using lots of chemicals and artificial additives. They are extremely high in calories and lead to obesity.

4. Fat-free foods
It’s all about the other ingredients that replace fat found in yogurt, milk and cheese. Fat-free versions of other foods are not less hazardous. In most instances fat is replaced with sugar. High content of carbohydrates ruins your body. Stop being afraid of fat. Simply opt for the healthy types of fat and enjoy your regular foods. What makes you unhealthy is the amount of artificial components that are used to make fat-free products taste good.