7. Overall balance will be improved
Balance can be improved. From now on standing on one leg will no longer be a problem. If you include planking in your daily workout routine, you will strengthen your abdominals – this is the group of muscles that are responsible for your ability and skills to balance. Experts claim that you can improve your balance by practicing planks with extensions. You should also try side planks. All of these exercises will increase your performance in all sorts of physical activities you usually practice.