It’s amazing how effective planking is. All sorts of exercises are great, but planking is a special workout technique that can bring stunning changes. Improve your results by practicing planking on a daily basis.

1. You’ll experience mental advantages
Mental benefits are not less important than physical advantages that you gain when exercising. Planking is known to have some certain effect on your nerves. If you do plank exercises, you improve your mood. This happens because you stretch your muscles out and make them less stressed and tense. Your body relaxes and warms up. You improve your blood circulation. Planking is recommended for people who work in offices and spend most of their work hours at their desks and computers. If you sit too much, then your shoulders, spine and legs suffer. You need to stretch your body parts and train your back and leg muscles. Once you start training your whole body, your mood and attitude will also change for the better.

2. Your performance and core definition will increase
Your abs will be much more toned. You will strengthen them if you do planking every day. You will engage the most important and largest core muscles. This includes the external oblique muscle and the rectus abdominus. Planking improves the glutes and the transverse abdominus too. Do not underestimate the importance of these muscle groups since thanks to them you look slimmer and athletic.