Bad habits ruin your health and make you weaker. Change your lifestyle and enjoy the instant results: healthier heart, brighter mind, stronger bones and great mood. Here are the things you should do:
1. Rainbow in your plate
Bright and colorful vegetables are good to look at. Not only are they attractive, they are also very healthy. Fruits should also be included in your daily menu. The more varied your selection of vegetables and fruits is, the better for your health. Eat them raw or make salads and smoothies.