7. You can also control your food intake by eating slowly. When we eat too quickly, we inevitably eat more food than we need. The result of it is miserable – you feel heavy and sometimes even sick. Enjoy the food slowly and you will notice that you quench your hunger with smaller amounts of food. Remember that 20 minutes is the minimum that your brain needs to receive the signal from your stomach.

8. The healthiest dishes are those that are broiled, steamed or grilled. Fried meats as well as fish and chips should be skipped. The buffet is usually full of better options and we suggest you should look for grilled turkey, fish or chicken. Make vegetables your priority. Fried vegetables are not advised. Replace fried potatoes, noodles and pasta with steamed peas, broccoli or any other veggies.