Healthy eating can be done even at a buffet. Your menu should be full of foods that are rich in nutrients. At a buffet people should control their portions and make the right choices.
1. Your location matters a lot. It’s great if you can find a place far away from the buffet. On average, you make three trips to pick the food. If you sit at a table far from the buffet, then it will be less tempting for you. If the place you are attending has hostesses, ask the staff if you can be offered a place far away from the buffet. When at an event like a birthday party or a ceremony like a wedding, then choose a chair on the opposite side of the room.