5. Turmeric
Curcumin can be found in this bright plant. It’s a spice that has powerful properties that can fight inflammation. The taste of this food as well as its color can make plenty of other dishes look and taste divine. There are lots of benefits in this spice and one of them is that turmeric can activate the production of T-Cells in your body. As a result, your organism can fight diseases much more effectively.

6. Raw Spinach
Support your immunity by eating raw spinach. All leafy green vegetables are healthy, but spinach is number one. It contains tons of vitamin C hence you can protect yourself from flu, cold and strengthen your immune system. The plant has beta-carotene and antioxidants – all that you need to fight viruses and infection.