Take care of your immune system right now and you will be less likely to have issues with your health. You can prevent a lot of conditions if you eat the following foods.

1. Raw Honey as a Natural Antioxidant
Raw honey contains a huge amount of vitamins and minerals. This type of food is very healthy and recommended for most people who wish to stay healthy. Honey is rich in antioxidants and there is a phenolic compound that is useful for people who wish to look youngish. Instead of candies, eat raw honey.

2. Natural Greek Yogurt
Another product you should include in your menu is natural Greek yogurt. Do not buy its flavored varieties. Read the label to make sure that the yogurt does not contain any added sugars. The best product is plain Greek yogurt. You can use it to prepare other dishes or use it as a healthy snack. Yogurt combined with vegetables or fruits taste delicious.