6 Changes You Can Experience If You Regularly Consume Dates

5. Good Blood Pressure
If you are addicted to salty foods, it is very probable that you suffer from high blood pressure. Fortunately, you can regulate it by eating around three dates per day. This alternative is much better than pills. Dates contain elements that help your body get rid of excess sodium. They also have potassium that makes it easier for you to excrete water!