6 Changes You Can Experience If You Regularly Consume Dates

3. Healthier Immune System
Of course what you eat makes a huge difference. Have three dates as a snack. This is a great alternative if you want something sweet yet do not want to eat anything unhealthy like candies. Dates have antioxidants hence they help fight many dangerous health issues related to weak immune system. They restore body cells and make your body younger.

sweetphi.com