5. Good Blood Pressure
If you are addicted to salty foods, it is very probable that you suffer from high blood pressure. Fortunately, you can regulate it by eating around three dates per day. This alternative is much better than pills. Dates contain elements that help your body get rid of excess sodium. They also have potassium that makes it easier for you to excrete water!

6. No More Night Blindness
If you suffer from night blindness, it means that your body needs more vitamin A. This problem is very common and many people know what it feels like. You can improve your eyesight if you eat dates. This product makes your retina healthier and stronger. Dates also protect your eyes and maintain good vision.