6 Changes You Can Experience If You Regularly Consume Dates

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Dates are healthy, but there are too few of us who eat this product on a daily basis. And here why you should include dates in your menu.
1. Charge with More Energy
Start your morning with something that includes carbohydrates. Do it in a healthy way. Instead of sugary cornflakes, cookies and white bread try and eat dates. You know how sweet they are so you can eat 3 dates per day without the risk of gaining weight. Make your breakfast nutritious and delicious at the same time. Dates are full of minerals and vitamins.