5 Foods That Your Heart Will Love

3. Wine
Wine consumed in moderation can be very beneficial for your cardiovascular system. Wine has components that protect the heart. The main point is to drink little. Remember that other alcoholic drinks do not have the same affect.

4. Chocolate
Scientists have proved that the risk of heart disease and myocardial infarction can be significantly reduced if you include dark chocolate in your menu. Just like with all other products that are high in calories, dark chocolate should be consumed in moderation. How much chocolate you eat and what kind of dark chocolate it is matters a lot. Opt for dark chocolate that has over 75% cacao.

1 2 3
We use cookies to improve your experience on IdealHer. By browsing it, you agree to our Privacy and Cookies Policy
Accept