5 Foods That Your Heart Will Love

Risk of heart disease can be reduced. It can be done in a quite easy way. Heart disease kills thousands of people all around the globe. The number keeps growing. Luckily, we know that good nutrition can change this situation. The list below features five foods that your heart will love.

1. Sardines
Some might not believe that sardines are healthy. However, this species of fish is rich in omega-3 fatty acids. The percentage of calcium and vitamin D is also very high. The mentioned components are necessary for healthy heart.