5 Foods That Your Heart Will Love

Risk of heart disease can be reduced. It can be done in a quite easy way. Heart disease kills thousands of people all around the globe. The number keeps growing. Luckily, we know that good nutrition can change this situation. The list below features five foods that your heart will love.

1. Sardines
Some might not believe that sardines are healthy. However, this species of fish is rich in omega-3 fatty acids. The percentage of calcium and vitamin D is also very high. The mentioned components are necessary for healthy heart.

2. Beans
Eat one serving of beans and you’ll provide your body with the daily amount of fiber. It has been estimated that regular consumption of beans can help maintain healthy weight. Prepare a snack. You’ll need to preheat your over to 450 degrees. Then add two tablespoons of olive oil to three cups of chickpeas. Make your beans more fragrant and add some cayenne pepper, rosemary, and a little salt. Roast the food for 25 minutes. Let the beans cool.

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