5. Sunflower seeds
Not only are they delicious, they are also full of vitamin E. Consume sunflower seeds if you want to protect your skin from the environmental impacts. Prepare smoothies and salads with sunflower seeds and enjoy great complexion.

6. Complex carbs
If you opt for complex carbs instead of simple ones, you will reduce the risk of developing acne. Instead of white rice and pasta eat brown rice, quinoa and barley. Do not add any extras like sauces or dressings. To change the taste, try herbs and spices.