3. Sweet potatoes
Vegetables should be consumed daily. Make your menu more varied and include as many different vegetables as possible. Remember to eat sweet potatoes – they have vitamin A. This food improves skin color. Instead of sweet potatoes you can try carrots and spinach.

4. Oily fish
There are a few species of oily fish that can help you improve your complexion. Salmon is one of such products. You can also include tuna in your menu. Oily fish is rich in vitamin B and fatty acids. Of course, your skin will look better since fish is full of protein too.