Fitness trends keep changing and improving. Experts develop new tactics and strategies to help people get in better shape in a shorter period of time. In 2018 there will be a few interesting trends that you can try out if you are an active person who is following a healthy lifestyle.

1. Aerial Yoga
This sort of exercise is not recommended for those who suffer from vertigo. If you have no health conditions that could restrict you, we suggest you should include aerial yoga. You’ll need to hand upside down while doing some yoga movements. The only equipment you’ll need is a hammock. Aerial yoga is great for people who like stretching. It also deeply massages your tissues. This technique is effective enough to help you stay in shape.

2. Hot Yoga and Pilates
Pilates as well as Bikram toga are two practices that will make you sweat every time you do either of them. Even some of the most advanced athletes admit that yoga and Pilates are very challenging. Perform them on a regular basis and help your body detoxify through sweating.