6 Foods to Boost Your Immune System for Successful Recovery

4. The Perfect Protein
Protein can come from animals or from plants. If you are not a vegan or vegetarian and you like eggs, then you should know that eggs are great as a protein source. Eggs are rich in 9 essential amino acids. There are minerals such as copper, iron and zinc. Eat eggs to provide your body with B12, B6, B5, B2 as well as vitamins K/E/D. Another element that makes eggs fantastic is lecithin.