3. Wild Salmon
Wild salmon is delicious and healthy. This species has all you need to recover and charge with energy. The nutrients and omega fatty acids will keep you strong since there are vitamins and minerals that are necessary for your immune system.

4. The Perfect Protein
Protein can come from animals or from plants. If you are not a vegan or vegetarian and you like eggs, then you should know that eggs are great as a protein source. Eggs are rich in 9 essential amino acids. There are minerals such as copper, iron and zinc. Eat eggs to provide your body with B12, B6, B5, B2 as well as vitamins K/E/D. Another element that makes eggs fantastic is lecithin.