All sorts of grains contain a high percentage of carbs. The carbs that whole grains are rich in are totally different from those found in junk food, jams, cookies and candies. Whole grains are rich in fiber and this makes them very beneficial for your body. By eating the right selection of whole grains you can significantly improve your heath, prevent different diseases and maintain healthy weight. Besides fiber and carbs whole grains are full of vitamins and minerals that your body needs in order to function well.

1. Whole Oats
Why are whole oats so valuable? First, these grains are full of avenanthramide. That’s an antioxidant that is good for your cardiovascular system. Pick whole oats that do not have any additional ingredients. The best option is to consume whole grains without extra flavors. Instant oatmeal is not advised since this type of food may be contaminated with mercury, especially brands that are made with fructose corn syrup. Avoid oatmeal that is sweetened. If you wish, add some fruit or a teaspoon of organic honey.

2. Whole Rye
No other whole grain has as many nutrients per serving as whole rye. It has been estimated that whole rye has four times as much fiber as regular whole wheat. This grain gives you approximately 50% of your daily amount of iron. The only disadvantage of this food is that rye breads that you usually see at supermarkets contain refined flours. If you love pumpernickel bread, then find the one that has ‘whole rye’ on it among the main ingredients.