1. Prepare your own meal
Cooking might be a time-consuming process. We know that it takes hours to make a meal of 3 dishes. However, you can always find a simple meal to make. There is no need to spend hours in the kitchen. And, of course, make sure that the ingredients you use are healthy!

2. Water everywhere
Remember to hydrate yourself throughout the day. Keep a few bottle of water at home. You need fresh water in your office and even car. We recommend you should carry a small bottle of plain water in your purse too.