4. Apple
Apples come in a great variety. They are different in colors, textures and tastes. Buy a different sort every time you go to buy groceries. Prepare various dishes and add a few slices of apples to make your food juicy. Apples are healthy when eaten raw. This food contains the right proportion of minerals and vitamins to keep you happy.5. Artichoke
Start eating artichokes. Find various recipes and create your own dishes where you can add artichokes. This food is also very nutritious but, at the same time, very low in calories. The plant has inulin – a special component that balances out the level of good bacteria in your body. When your digestive system is healthy, your body produces the right amount of hunger hormone. Thanks to artichokes you stay satiated for longer.