Stop snacking non-stop throughout the day by including the following five products in your menu. You will stay fuller for many hours if you consume the right foods on a regular basis. All of the mentioned are delicious and quite affordable.

1. Avocado
Make an avocado toast or add this product to your vegetable salad. Some may like the taste of avocado in their morning smoothie. You can combine this fruit with many other products or eat it on its own.

2. Greek Yogurt
Do you think that a glass of soda is a bad option while a cup of vanilla yogurt is good? If the product contains sugar, chemicals and additives, it is unhealthy. Greek yogurt instead of your regular Dannon is what you need to feel the health benefits of this food.

3. Nuts
All sorts of nuts are great. They are full of nutrients, vitamins and minerals to maintain your good health. The only problem is that they are very dense in calories so eat nuts in moderation. The most affordable and readily available species of nuts is almonds. But remember to switch to other nuts from time to time.