3 Foods That Can Charge You with Energy

1. Eggs
Eggs are a wonderful source of protein. You get 13 grams of protein from eating two medium eggs. Besides the protein that eggs are rich in you receive lots of other nutrients. Eggs contain dozens of minerals and vitamins. This product boosts immunity and energy. Eat eggs if you need more zinc and iron in your diet. If there is lack of iron in your blood, you tend to feel exhausted and tired. Zinc is another valuable element that you need to feel energetic. Zinc transforms food into energy.