7. You Won’t Be Hungry

You’ll get a chance to eat rich-tasting foods like roasted sweet potatoes, hummus. You digest them slowly so that you feel full longer. Hunger’s not a problem when you can munch on nuts, olives, or bites of low-fat cheese when a craving strikes. Feta and halloumi are lower in fat than cheddar but still rich and tasty.

8. You Can Consume Wine

A glass with meals is common in many Mediterranean countries, where dining is often leisurely and social. Some studies suggest that for some people, up to one glass a day for women and two for men may be good for your heart. Talk to your doctor to see if it’s a good idea for you.

9. Your Heart Will Thank You

Almost everything in this diet is good for your heart. Olive oil and nuts help lower “bad” cholesterol. Fruits, veggies, and beans help keep arteries clear. Fish helps lower triglycerides and blood pressure. Even a daily glass of wine may be good for your heart

10. You Can Lose Weight

You’d think it would take a miracle to drop some pounds if you eat nuts, cheese, and oils. But those Mediterranean basics (and the slower eating style) let you feel full and satisfied. And that helps you stick to a diet. Regular exercise is also an important part of the lifestyle.