9. Mix with positive folks
The attitude of those you deal with matters a lot. Other people play an important role in your life. Communicate only with those who support you and are willing and ready to help you.

10. Purchase a few blue plates
It is known that blue color reduces your appetite. You will eat much less food if you eat from blue plates. Purchase a few blue plates, cups and other utensils you usually use in the kitchen and hide dishes of red, orange and yellow colors. The main reason why most fast food restaurants use red and yellow is because these colors increase appetite.