3. Chew your bites well
Wolfing your food down is another bad habit you may have. It’s time you changed that and started to chew your food. Your stomach needs some time to deliver the right signals to your brain to inform it that you are no longer hungry.

4. Get a bit more sleep
The less you sleep, the more you eat. That’s natural since that’s how your body is trying to get energy and strength to stay awake. Improve your sleeping patterns and treat insomnia if that’s your issue.